Check out the latest mention of our Halloween Week Special – Geisha facial here! There’s still time to take advantage of our exclusive Halloween Week spa deals. So hurry, offers end October 31^st, 2011!

While the idea of a daily facial seems unlikely, especially for those constantly on the go, there are a couple things you can do daily to keep your skin happy and healthy this season.

As the weather gets cooler and the air dryer, it’s important to remain mindful of the foods we eat. It’s difficult to determine the exact correlation certain foods have on skin conditions, but for most, a slight change in the way we eat can bring a drastic improvement to our skin. Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City, says, “Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look”.

To ensure you’re getting enough essential vitamins to nourish your skin from the inside out, we’ve compiled a list of seasonal winter foods to look out for the next time you go grocery shopping. For ultimate skin protection, we’ve paired them with our vitamin-infused topical serums and potions for a customized mini-facial everyday!

Reduce wrinkles, curb inflammation, improve skin tone, increase collagen levels: Eat foods rich in Vitamin C like sweet potatoes, red peppers, pineapple, oranges, and dark green leafy vegetables. Vitamin C is best known to strengthen your immune system but can also protect your skin’s cells and tissues from premature aging. Apply our C-Mollient Gel for a Vitamin C boost and Beech Tree & Ginseng Daily Moisturizer.

Soft, smooth, radiant skin: Eat foods rich in Vitamin E like fortified cereals, almonds, turnip greens, tomatoes, pine nuts, and avocado. Vitamin E helps fight off toxins in your body and acts as a powerful antioxidant. Apply Shea Butter Ultra-Rich Body Cream to immediately hydrate and sooth any area of your skin, excellent for all skin types.

Build up anti-aging defense mechanisms in your skin, even skin tone, reduce skin irritation and itchiness: Eat foods rich with Beta Carotene like carrots, pumpkins, squash, sweet potatoes, broccoli and spinach. Beta Carotene promotes cell growth and increases immunity. Apply Pumpkin Purifying Enzyme Peel to naturally exfoliate dead skin cells, and for mature skin apply Sweet Cherry Brightening Enzyme Peel which is infused with both Beta Carotene and Vitamin C.

Reduce the appearance of dark under eye circles and skin discoloration: Eat foods rich in Vitamin K like olive oil, scallions, Brussels sprouts, kale, asparagus, broccoli, and pears. Vitamin K plays an important role in blood clotting and bone health but also helps heal skin discolorations and scarring. Apply Vitamin K Brightening Eye Serum to under eye circles and our RosaGel (also infused with Vitamins C and E) to reduce the appearance of redness and small capillaries.

Smoother, naturally hydrated skin: Eat foods with Hyaluronic Acid like fish and poultry. Hyalauronic Acid helps to hydrate and tightly bond skin cells together. Apply our HydraPeptide Gel for deep skin hydration and Glycolic Purifying Peel for both exfoliation and hydration, for normal to oily skin.

Healthy glowing skin: Eat foods rich in complex B vitamins like whole grains, poultry, fish, and eggs. B vitamins helps build healthy cells and can help even out skin tone. Apply Cassis Ultra Replenishing Cream to protect the skin from noxious chemicals in the air and improve resilience. Its ‘ultra’ components include Vitamin E & Hyaluronic Acid to boot.

Check out our current Spa Deals here>>

Can’t make it to the spa? Check out our online store>>

Our current news letters has been updated!

(Don’t forget to subscribe for our deals and updates! –> Click here)

Please check out the News letter Vol. 101 and book your appointments with latest deals!

After Summer Spa Deals:

Through October 31, 2011

Express Facial (40min) – $60 (Reg. $95)

The Express Facial cleanses the pores with signature all-natural products from Shizuka NY. If you’d like to enhance this facial, try adding an Enzyme Peel, Extra Extraction and/or Collagen Mask. Please ask our receptionists for prices.

Lightening Facial (80min) – $140 (Reg. $180)

The Lightening Facial is the perfect marriage of pore cleansing and skin brightening, reducing the appearance of dark spots.

IPL Spot Treatment – $150 and up (Reg. $200 and up)

The IPL Spot Treatment focuses primarily on reducing hyperpigmentation on specific areas of the skin with Intense Pulsed Light (IPL).

Spa deals are available through October 31, 2011.** Schedule your appointment now by using our online request form (promo code: summer) or call (212) 644-7400.

The end of Summer brings our Shiatsu Lunch Special to a close. The last day to save up to 30% on this popular spa treatment will be September 30th, 2011. Our Brazilian Bikini Wax and Eyelash Perm Lunch Specials will be ongoing.

**Spa Deals may not be combined with any other coupons or promotions, including Spa Finder gift Certificates.

Here are a few important points to keep in mind when purchasing and using sunscreen this summer:

• SPF only refers to protection from the sun’s UVB rays. In order to prevent sunburn, premature skin aging, and skin cancer, you need broad spectrum UVB and UVA protection.
• SPF is based on testing that uses large amounts of product on the skin. In order to be effectively protected, apply more sunscreen than you may want to, and more often than you normally would.
• There is no such thing as a waterproof sunscreen. All sunscreens lose effectiveness when you sweat or swim. In these cases, reapply frequently.
• There is very little difference between SPF 30 and SPF 50. There is no need to purchase a sunscreen with SPF higher than 50. Rather, look for broad spectrum UVA/UVB protection and reapply frequently.
• In addition to using sunscreen with SPF 30-50 daily, you should protect your body with clothing and light-blocking hats and umbrellas.

When you venture outdoors this summer, take care of your skin to prevent sunburn, premature aging, and skin cancer.

Recommended Sun Protection Product:

Super Sheer Sunscreen SPF 50+
By DCL Skin Care

DCL Skin Care’s Super Sheer Sunscreen SPF 50+ combines high UVB absorption and powerful UVA blockage for broad spectrum protection in an elegant silky sheer, matte finish that leaves the skin residue free.

The superb photo protective performance of ultra microfine zinc oxide contributes to the high SPF protection while supplemental antioxidants safeguard the skin from environmental free-radical damage.

Size: 1.7 Fl oz / 50 mL
Price: $24.00

Purchase Super Sheer Sunscreen SPF 50+ >>

More about this topic at NYTimes.com >>

More from the FDA >>

We’ve been telling you about the dangers of tanning for awhile now. In case you need a quick refresher, here it is in a nutshell:

1. Tanning is a MAJOR cancer risk, according to the World Health Organization, along with arsenic and mustard gas, due to the UV rays in sunlight and in tanning beds.
2. Tanning is your skin’s natural reaction to DEFEND itself from the sun’s UV radiation, not encourage you to stay out longer.
3. Tanning seriously ages your skin, weakening connective tissues in your skin, causing fine lines and wrinkles as well as hyperpigmentation (sun spots).

Here’s more bad news for the tanners out there. If you’ve been in search of that ever-elusive full body tan, you will be searching a long time, according to a new study.

Published in Experimental Dermatology, the study found that some parts of your body (ex. buttocks) are just less prone to holding a tan. There’s tan through swimwear out there in addition to nude sunbathing, tanning beds, and that guy above. However, our bodies seem to be telling us that there are some places that are just not meant to be tan. Staying out for hours in the sun may not get you closer to the full body tan and it only increases your risk of skin cancer.

So stick to spray tanning or, better yet, no tanning. Keep in mind that skin cancer is on the rise, especially among younger women, and ALWAYS, ALWAYS, ALWAYS protect your skin with a sunscreen of at least SPF 30 daily.

[LiveScience via FoxNews]
Photo Source: DailyStrength

Classic Facial + Eyelash Tinting or Eyebrow Tinting $150 $132

Classic Facial + Eyelash Perm $200 $176

Classic Facial + 50 Minute Swedish Massage $215 $189.20

Don’t forget that the T-Zone Facial is also on special through Labor Day.

With provocative names such as “Sexy Hot Tan,” “Forbidden Fruit” and “Sun Stroke,” 100% of the proceeds of Ferrell’s signature sunscreens benefit Cancer For College, an organization that provides college scholarships to cancer survivors.  According to CFC’s website, over 10,000 bottles have already been sold.

In true Ferrell form, the descriptions of the SPF 30 sunscreens are equally as hilarious as the very exposing pictures of him on each bottle:

• Sexy Hot Tan
  Are you Sexy?  Are You Hot? Then who wouldn’t want a sexy, hot tan? This sunscreen is made with our very own streaking strength formula plus one.
• Sun Stroke
  What golfer wouldn’t want to sport a rich dark tan and add 57 yards to their tee shots?  This sunscreen provides improved accuracy, added distance and the ultimate bronzing power…we think.
• Forbidden Fruit
  Honestly, the less we say about this one the better for fear of being cast into a pit of fire.

More information about Will Ferrell Sunscreens and Cancer For College at CancerForCollege.org.

Experts in the cancer branch of the World Health Organization have now moved tanning beds and other forms of ultraviolet radiation into the top cancer risk group along with arsenic, mustard gas, smoking cigarettes and chimney sweeping, among others.

Tanning beds have long been considered “probable carcinogens” likely to lead to skin cancer by the WHO, but this news, published in the medical journal Lancet Oncology, concludes through the analysis of about 20 different cancer studies that skin cancer risk increases by 75% in people who start using tanning beds before the age of 30.

“People need to be reminded of the risks of sunbeds,” remarked Vincent Cogliano, one of the researchers. “We hope the prevailing culture will change so teens don’t think they need to use sunbeds to get a tan.”

Studies show that the use of tanning beds has increased in the under-30 generation, including teens. This is easy to believe due to high visibility of bronzed celebrities gracing our movie theaters and television screens (see our previous post on Tanorexia and UV protection).

Cogliano went on to elaborate that ultraviolet radiation is not healthy in any form, whether it be from a tanning bed or even the sun.  This research only further emphasizes the need for us all to limit sun exposure and to always protect our skin by wearing sunscreen or sunblock daily with an SPF of at least 30. In addition to the cosmetic problems such as hyperpigmentation and wrinkles that prolonged sun exposure can cause, it has now been confirmed what a serious health risk tanning can be.

As an alternative to tanning, the American Cancer Society recommends cosmetic bronzers and self-tanners as an alternative to tanning beds.  Let’s all remember to protect our skin this summer!

More information about this story at USAToday.com.

What is Tanorexia?

Tanorexia is basically an addiction to sun tanning. Tanorexia is a condition in which a person participates in excessive outdoor sun tanning or use of other skin tanning methods (such as tanning beds) to achieve a darker skin complexion because they perceive themselves as unacceptably pale.

Could that “healthy glow” actually be unhealthy?

Absolutely. Keep in mind that a suntan is your body’s natural way of defending itself from the sun’s harmful ultraviolet (UV) rays.  UV exposure causes the skin to produce more melanin (the pigment that gives your skin its natural color).  While you may enjoy the look of a tan, the UVA and UVB rays also work in ways you may not appreciate as much:

• UV light weakens connective tissues that give your skin firmness and elasticity, resulting in wrinkles and thinner, more translucent skin.
• Hyperpigmentation—usually seen as small dark spots or freckles—occurs when an excess of melanin is produced in these small patches of skin.
• In extreme cases, overexposure to the UV light can lead to skin cancer.  According to the American Cancer Society’s Cancer Facts and Figures 2009, over 70,000 Americans will be diagnosed with skin cancer this year, and New York State ranks fourth in the nation for the most estimated new cases in 2009 following California, Florida and Texas.*

America’s Next Top Tanorexic is…

It is not surprising that California ranks #1 for melanoma risk with the great number of tanning salons and the abundance of very tanorexic celebs such as the ones pictured above, including Victoria Beckham.  However, BeautyNewsNYC also reported last year that there are a growing number of celebrities who are staying away from tanning beds and “fake bakes” and sporting more Geisha-like porcelain complexions (think Anne Hathaway, Julianne Moore, Nicole Kidman and Dita von Teese).

Tanorexia Makes You Look Old

As further proof of the need to protect your skin from sun damage, scientists have found through computer imaging that hyperpigmentation directly influences how old we appear to others.  Using digital images of 169  women, aged 17-70, the color distribution on each woman’s face was imposed on a generic 3-D form devoid of fine lines, wrinkles, and other traditionally age-defining characteristics. Faces with more even color distributions were perceived to be healthier and younger in appearance.

Protect Your Skin This Summer!

Summer is the time for New Yorkers to flock outdoors en masse to sunny destinations such as Central Park, Coney Island, the Hamptons and Jersey Shore to soak up those intoxicating rays and work on their tans.  As great as it feels to be outdoors during the summer, be careful (i.e. not a “tanorexic”) and protect your skin every time you are outside with these summer skincare tips:

• Minimize sun exposure, especially between 10am – 4pm when the sun is at its brightest.
  Always protect your skin by applying sunscreen 30 minutes before you step outside.
• If your schedule requires you to be in the sun for extended periods of time, wear protective clothing such as hats, long-sleeved shirts, and long pants.
• Remember that you can burn as easily on an overcast day as a sunny one.
• Be cautious of reflective environmental surfaces such as sand, water, concrete, and snow as these can multiply the power of the sun’s light.
• Stay away from tanning salons, tanorexic conventions, and UV tanning beds, and beware of false advertising claims that indoor tanning with UVA light is safer than sunlight.
• Teach children the dangers of tanorexia and the benefits of proper sun protection from a young age. The effects of sun damage accumulate over their lifetimes, and it is never too early to create good habits.
• Although darker skin is less likely to burn, it is still important for those with darker complexions to protect their skin with sunscreen to prevent skin cancer, wrinkles and other signs of aging.

Dermatologic Cosmetic Laboratories (DCL) has just introduced a new sun protection product, Super Sheer Sunscreen SPF 50+. This silky-smooth sunscreen carries a rating of PA+++ based on its score of 16 in the Persistent Pigment Darkening Test adopted by the Japan Cosmetic Industry Association (the minimum score for PA+++ is 8).  What this translates to is superior sun protection in a sheer formula that leaves a non-whitening matte finish with no sticky residue.

This quick drying and fragrance free sunscreen also contains supplemental antioxidants to safeguard the skin from environmental free radicals.

Shizuka highly recommends Super Sheer Sunscreen SPF 50+ ($24.00) this summer.  It is available for purchase, along with other sunscreens and sunblocks online, in the spa, or by phone at 212.644.7400.

Dear Shizuka,

Other than protecting my skin from the sun’s UV rays, do you have any other secrets for beautiful skin?

Skin Care Fan

Dear Skin Care Fan,

Thank you for posting our first question!  It’s true that sun protection is so important to keep your skin looking beautiful, especially during the summer.  Here is some other advice to keep your skin looking youthful and radiant:

• Hydrate Your Body, Hydrate Your Skin
  Never forget that so much of your body (including your skin) is water.  Drinking enough water is so important to maintaining a healthy body and also  keeping your skin healthy.  Use moderation when eating and drinking things that can dehydrate you such as salty foods, alcohol and coffee, and always choose water above processed soft drinks and juice products.
• Eat Well, Look Great
  Having a diet that is rich in vitamins and minerals makes you feel and look better and this also applies to your skin.  Raw vegetables and fruits carry so many of the necessary nutrients our bodies and skin need to perform at their best.
• Put Out Those Butts
  Smoking has many health risks, and among these it also causes the skin to age more rapidly.  Smoking can affect the levels of Vitamin C, collagen and blood flow in your skin that can result in increased fine lines and wrinkles.
• Remember that Skincare Should be Seasonal
  If you are using the same skincare routine all yearlong, you are not getting the most benefit from your efforts.  As the seasons change and temperature and humidity vary you also need to make small changes to your routine.  For example, a moisturizer that made your skin feel amazing all winter long might now leave you feeling a little oily or congested in the NYC summer, and you might want to search for a lighter one.   A good rule of thumb is to change your skincare routine when you change your wardrobe.  For more tips on this subject, please take a look at our post on seasonal skincare for the summer.
• Have a Facial Treatment
  Having a facial treatment with a licensed skin care professional is a great way to keep your skin clear and balanced.  At Shizuka New York Day Spa, our facial treatments such as the Classic Facial (50 minutes, $110) include many important steps such as a thorough examination and cleansing of the skin, exfoliation, pore cleansing, facial massage to stimulate circulation, and hydration.  Some of these steps are best left to a professional, and I recommend you come in and try a facial treatment here such as the Classic Facial or our new T-Zone Facial.

In case you can’t make it to the spa soon, here’s some quick advice on giving yourself an at-home DIY facial that I gave to Marie Claire magazine:

“For a rejuvenating facial, start by cleansing twice.  The first time removes surface debris; the second time deep-cleans skin.  Open your pores by placing a steaming hand towel on your face for a minute.  Next, exfoliate with an enzyme mask; rinse off with cold water to close pores.  Finally, smooth on a light moisturizer using upward strokes.”

Stay tuned for Part 2 of this post in which I will discuss my favorite anti-aging ingredients you should look for in skincare products, and keep the questions coming by posting a comment on this blog or emailing blog@shizukany.com.

Sincerely,
Shizuka Bernstein

What is a t-zone?
T Zone is the nickname for a group of areas on the face that are most prone to acne breakouts and excess shine in people with oily and combination skin types.

If you look at your face in the mirror, draw an imaginary T that covers the forehead, nose and chin.  Many people have an excess of oil, whiteheads (pimples) and blackheads that are concentrated in these areas.

During the summer heat and humidity, these problems can often become more troublesome.

Shizuka New York Day Spa’s new T-Zone Facial acne treatment is the perfect summer remedy that combines cleansing using Shizuka’s all-natural products with a Lactic acid exfoliation and painless pore extractions focused on the t-zone area.

Lactic acid is highly effective at gently removing dead skin and debris while Shizuka’s pore extraction technique maximizes results while minimizing the squeezing, pinching and redness often associated with facial treatments.

The result is skin that is softer, smoother and clearer.

T-Zone Facial (60 minutes, $140 $120 through Labor Day, 09/07/2009)

To avoid that dreaded t-zone shine, look for these qualities in your summer facial cleanser or mask:

1. Absorbs oil with ingredients such as clay or mud.
2. Clarifies the skin with ingredients such as lavender, citrus and, for those with oily skin types, a low concentration of salicylic acid to cleanse the pores.

Here are a couple of good face wash recommendations:

		Shizuka New York Clay Cleanser $48, ShizukaNY.com Moroccan Lava Clay , peppermint and green tea absorb excess oil and clarify the complexion.
		Naturopathica Aloe Cleansing Gel $28, ShizukaNY.com Lavender, ylang ylang and citrus extracts tone the skin while aloe and rose soothe inflammation.

After cleansing, don’t forget to close your pores with a good toner.  Try Shizuka NY Skin Freshener ($62) or Naturopathica’s Lavender Honey Mist ($28).  Use a small cotton pad to lightly brush toner over your t-zone on clean and dry skin.  Follow with a moisturizer and sun protection.

The most important tip for summer skincare is to protect your skin from the sun’s ultraviolet rays by using sunscreen or sunblock daily.  Use a product with an SPF of at least 30.  Protecting your skin from the sun is vital to maintaining a youthful complexion free of hyperpigmentation, age spots and wrinkles.

The New York Times recently published an article that demystifies SPF.  Is SPF 100 over 3 times better for you than SPF 30?  You will be surprised to find out that there is very little difference between the two!